Health and Performance Workshops

The modern world is damaging our physical and mental health. This workshop offers simple, actionable advice to ‘hack’ the brain chemicals responsible for our health and happiness. Understanding the role of these neurochemicals and how we can optimise our brain function through our behaviours and habits is critical for high performance, health and managing the stress of the modern world.

Stress is an inevitable part of life. Knowing how to handle it and respond well in the face of adversity is a key trait of a high performer. Failing to manage stress can have a multitude of problems for long-term health. This interactive workshop sets you up with the tools and techniques needed to build resilience, handle stress and manage your internal experience.

The average employee gets less than three hours of productive work done a day. Learning how to optimise our time and attention is not only key for company performance but employee health and satisfaction. This course pulls together some of the best tools and techniques from the worlds of Neuroscience and Psychology in a simple, ready to use manner to help boost attention and enhance productivity.

The modern way of work can take its toll on our bodies. We are less active for longer than ever.

This session delves into the notorious world of posture, from where it began to myth busting, do's and don'ts and practical recommendations into what actually matters.

Includes a desk movement handbook including head to toe movements, activities and stretches to keep you moving.

We're chronic overthinkers equipped with an outdated brain that causes us to catastrophise, procrastinate and miss out on so much of life. Regaining control of your brain and managing your mind is a critical skill you need - whatever, wherever and whenever the situation. This workshop teaches simple tools and techniques based on Neuropsychology to help create cognitive detachment so you can get out your head and into the moment.

Your physical and mental health are innately linked, yet often treated as complete separate entities. Understanding the links between the two leads to optimal self awareness and ability to better your overall health.

The UK has an ageing workforce, we’ll all be working for longer than ever and we need to make sure that we are physically and cognitively able to last. Healthy ageing is fundamental to that. This workshop demonstrates challenges, opportunities and solutions to stay fit ans well as we age.

The way your organisation operates and its overall design can contribute significantly to your workforces health, welfare and performance. Small changes from the top can have widespread impacts on the whole workforce. This half day workshop takes you through the main areas to focus, how to identify needs and strategies to improve workplace design.